Classes at Island Soul Studios
Island Soul Studios is blessed to have a wonderful array of gifted teachers in many different levels and types of yoga and movement to fit almost everyone's needs.
Class prices vary according to each teacher and length of specific class.
Price may range from Free to By Donation to $15
Please consult your teacher for any price breaks or multiple class discounts.
Covid 19 Safety Measures
Even though Washington is once again 'doing business as normal', we are making every effort we can to teach safely as we reopen our studio.
It has been a challenge to read how to best serve the community, how to keep the studio viable, and how to keep our staff and students safe.
This fall we have transitioned from holding only one class a day to allowing multiple classes. Many of these class are kept small by the teacher--4, 6, or 10 students may be the maximum number of students allowed in the classroom.
You can find out the number of students in individual classes by contacting the teacher of the class you desire to take. These small numbers allow for greater social distancing in the classroom.
Here are some of the measures we are taking at this time in order to proceed in this transition:
-
In fine weather we can ventilate our studio with opened windows, doors, and ceiling fans.
-
Air purifiers capable of exchanging and cleaning the air in the entire room are running at all times when the room is closed.
-
Our public yoga and movement classes are limited to ten (10) students maximum..
-
We encourage students to bring their own mats and props. We know this is a little bit of a hassle but it allows everyone the security of knowing who has been handling the equipment you're using.
-
We offer alcohol-based sanitizer for the use of students in the class and for cleaning chairs if they are being used in a class.
-
All students are registered for the class they are in. There are no drop-ins entering the class from outside of the teacher's registration base. This allows for quick and easy contact-tracing should anyone using the studio be connected to an active Covid-19 case. To register for a class contact the teacher of the class you want to join.
-
In accordance with county mandates, masks are no longer required throughout the studio. Masks are optional. You may find teachers wearing masks. You may find student's wearing masks. You might even find the entire class wearing masks. For further information about your class protocols regarding masks, talk to your classes' instructor.
-
We ask that participants do their part by refraining from coming to class should they not be feeling their best. Please no coughs, sniffles, fevers, etc
-
Parents of students are required to keep their children out of a class if they are not feeling well or if they have been exposed to illness at school or in other environments. Parents and all students must acknowledge that they are committed to keeping our studio illness-free and that they are willing to take the necessary actions required to do so. We are not only concerned with Covid circulating through our community. We do not want any communicable illness entering our studio.
-
Students and parents of students will notify teachers if they are ill or have been ill in a class or if they have been exposed to Covid, so that measures can be taken, if necessary, to protect all of our community.
-
Please feel free to talk to your individual instructors about your concerns and how we can help you feel safe in the studio again.
-
Should the need arise, Island Soul Studios, LLC and/or individual teachers reserve the right to cancel classes or transition them into masked classes or online-only classes at any time.
Islanders have worked hard at making the San Juans a Covid free home. We want to be able to enjoy the benefits of this now and look forward to returning to community with all intentions of keeping it a safe and healthy place. Thank you so much for the part each of you have played in this. As we move forward beyond the threat of the pandemic we hope to be relaxing these current standards.
MASKS OPTIONAL
Wednesdays 2-3 pm
Fridays 11-12 noon
Gentle Vini-Yoga
A gentle adaptive class using breath directed movement to create ease in the body and mind. All levels. $12
This is a vaccinated class.
Registration Required
Please Contact
Kathy
with Tara
Mondays
5:30-6:45
Core N' Restore
Gentle Yoga
Expansive, relaxing Restorative poses are integrated into a gentle class that focuses on increasing hip and pelvic stability, strength, and alignment. Restorative Yoga is about receiving the pose. Active yoga is about doing the pose. This balanced class can help you increase strength in addition to decreasing stress. Props and sandbags support all restorative poses.
REGISTRATION REQUIRED $12-15
TUESDAYS
10 am
THERAPEUTIC
YOGA
FOR SENIORS
Registration Required
THIS 70 MINUTE CLASS IS DESIGNED TO INCREASE AND MAINTAIN OUR
STRENGTH, STABILITY AND RANGE OF MOTION USING ADAPTIVE PRACTICES TO MEET THE CHALLENGES OF AGING.
THROUGHOUT THE CLASS WE ARE GUIDED TO CREATE A DEEPENED CONNECTION WITH THE INNER WORKINGS OF HEART, BREATH, MUSCLE AND ALIGNMENT.
WE ARE HERE TO WAKE UP THE BODY AND INCREASE OUR CAPACITY FOR JOY!
THE FIRST THIRD OF THE CLASS IS TAUGHT SEATED IN A CHAIR, THE SECOND IS DEVOTED TO STANDING POSTURES WHICH STRENGTHEN STABILITY AND BUILD ENERGY, THE THIRD IS PRACTICED ON THE FLOOR IN A PRONE OR RECLINED POSITION.
ATTENTION TO LOWER BACK AND HIP ISSUES, SHOULDERS AND A SENSITIVITY TO TENDER KNEES IS GIVEN THROUGHOUT THE CLASS.
PLEASE CALL TARA IF YOU HAVE QUESTIONS. REGISTRATION IS REQUIRED.
Sliding Scale Pricing $10-15 or by donation.
5Rhythms®Movement Meditation
Dance and
Sound Bath
Tuesdays
6:00-7:00pm
HATHA YOGA
Tuesdays 5:15 – 6:15 pm
Experience the healing power of yoga in this gentle Level One class designed for those who are new to yoga or those looking for a slow-paced, instructional class. Stretch and soothe as you learn the fundamentals of basic yoga postures and breathing practices in a supportive, non-competitive and welcoming atmosphere. Yoga mats and props provided. All are welcome!
Drop-in $12
Class punch card $10 per class
For more information, please contact Bella at bfrench711@gmail.com or call 206-458-0286 to confirm schedule. Note: there will be occasional class cancellations.
Explore 5Rhythms® Movement Meditation, a CONSCIOUS movement practice, with the rhythms of FLOWING STACCATO CHAOS LYRICAL STILLNESS® as our base. We each have our own movement and this practice will give each of us the opportunity to practice presence, intention and mindfulness in movement. Come as you are with all that you are and allow. Through the rhythms we investigate the patterns, rhythms and cycles of life with breath, body and beat. Offered by Sue Ann Stabley Certified 5Rhythms® facilitator and Vibrational Sound Therapist practitioner.
EVERY TUESDAY!!!
Doors open at 5:45 PM
Class ends at 7:00
Sweat Your Prayers® Sundays
(contact Sue for dates)
Doors open at 10:45 AM
Class begins at 11 AM
Pre-registration required for Sunday class.please
Liability Waiver required - attached /first time attendance
Sliding scale:
$15 Supporter/$12 Regular/$10 Supported
No one turned away for lack of funds. If the above does not work for you please contact me directly.
$70 buys a 6 class card pass!!!
Contact Sue Stabley
360-866-2721
Please visit
for full class details/dates and times
Care Full Yoga
with
Jeannie
Wednesdays 10:00-11:30 a.m.
Six Weeks-
January 4- February 14
This class is aimed at people who have some limits to movement due to age, injury, illness or inactivity. There’s a lot of adaptation to meet the individual student’s needs. The class starts with students seated in chairs. We then do standing poses and poses on the floor. Alternative movements are given for students who prefer not to stand, be on hands and knees, or on the floor in supine or prone positions. The emphasis is increasing pain free range of movement, core strength and stability, breath awareness, directing attention and relaxation. Course class. Registration required. No drop in students.
$120 for the course
YOGA CALM
Thursdays 3:15-4:15
Grades K-4
Give your child the gift of nurturing relaxation through Yoga Calm. Youth will learn how to deepen their breath to manage emotions, practice a variety of yoga postures, and develop healthy relationships during both partner and group yoga activities.
Yoga Calm is an award-winning, K-12 wellness curriculum used by thousands of educators and therapists. Simple yoga-based activities, mindfulness exercises and social skills-building games help children improve their focus, learning readiness, behavioral skills, physical health and emotional stability. Yoga Calm helps benefits children’s overall health as well as their academic performance.
Alice Hibberd is a Certified Yoga Calm instructor, Certified K-8 Teacher and Experiential Educator of over 30 years.
Please pre-register with Alice
360.298.2186.
sacredchildren@rockisland.com,
Stay Strong and Supple Yoga
with Jeannie
Wednesday 5:15-6:45
Six Weeks
January 3 - February 7
VIBRANT
360.940.0063
Gentle VINI-Yoga
Wednesdays 3-4
Fridays 11-12
A gentle adaptive class using breath directed movement to create ease in the body and mind. All levels. $12
This is a vaccinated class.
Registration Required
Please Contact
Kathy
Sundays
9:00-10:15
Hatha/Flow
Blend
for
Strength
and Stability
Stabilize ~ Feel ~ Inquire ~ Expand
Emphasis is on the traditional Hatha asanas and breath awareness, taking our time to attend to the alignment of each posture, as we integrate the connection of breath to movement.
Our focus is equally balanced on function and meditative movement grounded in Simple Being. Within this practice we gain a sense of proprioception, structural alignment, core strength, and the embodied experience of the unity of body, breath, and mind and soul.
$12-15 per class
Registration Required
Please Contact
Tara Moghadam
(360) 298-1632
Explore 5Rhythms® Movement Meditation, a CONSCIOUS movement practice, with the rhythms of FLOWING STACCATO CHAOS LYRICAL STILLNESS® as our base. We each have our own movement and this practice give each of us the opportunity to practice presence, and mindfulness in movement. Come as you are with all that you are and allow. Through the rhythms we investigate the patterns, rhythms and cycles of life with breath, body and beat. Offered by Sue Ann Stabley Certified 5Rhythms® facilitator and Vibrational Sound Therapist practitioner.
First and third Thursday of every month beginning.
Doors open at 7:15 PM
Class begins at 7:30
Ends 8:30
Sweat Your Prayers® Sundays
(contact Sue for dates)
Doors open at 10:45 AM
Class begins at 11 AM
Pre-registration required for class attendance please
Liability Waiver required - attached /first time attendance
No drop-ins at this time
Sliding scale:$15 Supporter/$12 Regular/$10 Supported
No one turned away for lack of funds. If the above does not work for you please contact me directly.
Contact Sue Stabley
360-866-2721
Please visit
for full class details/dates and times
Classes at Island Soul Studios
Island Soul Studios is blessed to have a wonderful array of gifted teachers in many different levels and types of yoga and movement to fit almost everyone's needs.
Class prices vary according to each teacher and length of specific class.
Price may range from Free to By Donation to $15
Please consult your teacher for any price breaks or multiple class discounts.
Covid 19 Safety Measures
Even though Washington is once again 'doing business as normal', we are making every effort we can to teach safely as we reopen our studio.
It has been a challenge to read how to best serve the community, how to keep the studio viable, and how to keep our staff and students safe.
This fall we have transitioned from holding only one class a day to allowing multiple classes. Many of these class are kept small by the teacher--4, 6, or 10 students may be the maximum number of students allowed in the classroom.
You can find out the number of students in individual classes by contacting the teacher of the class you desire to take. These small numbers allow for greater social distancing in the classroom.
Here are some of the measures we are taking at this time in order to proceed in this transition:
-
In fine weather we can ventilate our studio with opened windows, doors, and ceiling fans.
-
Air purifiers capable of exchanging and cleaning the air in the entire room are running at all times when the room is closed.
-
Our public yoga and movement classes are limited to ten (10) students maximum..
-
We encourage students to bring their own mats and props. We know this is a little bit of a hassle but it allows everyone the security of knowing who has been handling the equipment you're using.
-
We offer alcohol-based sanitizer for the use of students in the class and for cleaning chairs if they are being used in a class.
-
All students are registered for the class they are in. There are no drop-ins entering the class from outside of the teacher's registration base. This allows for quick and easy contact-tracing should anyone using the studio be connected to an active Covid-19 case. To register for a class contact the teacher of the class you want to join.
-
In accordance with county mandates, masks are no longer required throughout the studio. Masks are optional. You may find teachers wearing masks. You may find student's wearing masks. You might even find the entire class wearing masks. For further information about your class protocols regarding masks, talk to your classes' instructor.
-
We ask that participants do their part by refraining from coming to class should they not be feeling their best. Please no coughs, sniffles, fevers, etc
-
Parents of students are required to keep their children out of a class if they are not feeling well or if they have been exposed to illness at school or in other environments. Parents and all students must acknowledge that they are committed to keeping our studio illness-free and that they are willing to take the necessary actions required to do so. We are not only concerned with Covid circulating through our community. We do not want any communicable illness entering our studio.
-
Students and parents of students will notify teachers if they are ill or have been ill in a class or if they have been exposed to Covid, so that measures can be taken, if necessary, to protect all of our community.
-
Please feel free to talk to your individual instructors about your concerns and how we can help you feel safe in the studio again.
-
Should the need arise, Island Soul Studios, LLC and/or individual teachers reserve the right to cancel classes or transition them into masked classes or online-only classes at any time.
Islanders have worked hard at making the San Juans a Covid free home. We want to be able to enjoy the benefits of this now and look forward to returning to community with all intentions of keeping it a safe and healthy place. Thank you so much for the part each of you have played in this. As we move forward beyond the threat of the pandemic we hope to be relaxing these current standards.
MASKS OPTIONAL
Wednesdays 2-3 pm
Fridays 11-12 noon
Gentle Vini-Yoga
A gentle adaptive class using breath directed movement to create ease in the body and mind. All levels. $12
This is a vaccinated class.
Registration Required
Please Contact
Kathy
with Tara
Mondays
5:30-6:45
Classe resumes Oct 16th!
Core N' Restore
Gentle Yoga
Expansive, relaxing Restorative poses are integrated into a gentle class that focuses on increasing hip and pelvic stability, strength, and alignment. Restorative Yoga is about receiving the pose. Active yoga is about doing the pose. This balanced class can help you increase strength in addition to decreasing stress. Props and sandbags support all restorativeposes.
REGISTRATION REQUIRED $10-12
Tuesdays 7:30-8:30
1st and 3rd Thursday
of the month
TUESDAYS
10 am
THERAPEUTIC
YOGA
FOR SENIORS
Registration Required
THIS 70 MINUTE CLASS IS DESIGNED TO INCREASE AND MAINTAIN OUR
STRENGTH, STABILITY AND RANGE OF MOTION USING ADAPTIVE PRACTICES TO MEET THE CHALLENGES OF AGING.
THROUGHOUT THE CLASS WE ARE GUIDED TO CREATE A DEEPENED CONNECTION WITH THE INNER WORKINGS OF HEART, BREATH, MUSCLE AND ALIGNMENT.
WE ARE HERE TO WAKE UP THE BODY AND INCREASE OUR CAPACITY FOR JOY!
THE FIRST THIRD OF THE CLASS IS TAUGHT SEATED IN A CHAIR, THE SECOND IS DEVOTED TO STANDING POSTURES WHICH STRENGTHEN STABILITY AND BUILD ENERGY, THE THIRD IS PRACTICED ON THE FLOOR IN A PRONE OR RECLINED POSITION.
ATTENTION TO LOWER BACK AND HIP ISSUES, SHOULDERS AND A SENSITIVITY TO TENDER KNEES IS GIVEN THROUGHOUT THE CLASS.
PLEASE CALL TARA IF YOU HAVE QUESTIONS. REGISTRATION IS REQUIRED.
Sliding Scale Pricing $10-15 or by donation.
5Rhythms®Movement Meditation
Dance and
Sound Bath
Tuesdays
6:00-7:00pm
HATHA YOGA
Tuesdays 5:15 – 6:15 pm
Experience the healing power of yoga in this gentle Level One class designed for those who are new to yoga or those looking for a slow-paced, instructional class. Stretch and soothe as you learn the fundamentals of basic yoga postures and breathing practices in a supportive, non-competitive and welcoming atmosphere. Yoga mats and props provided. All are welcome!
Drop-in $12
Class punch card $10 per class
For more information, please contact Bella at bfrench711@gmail.com or call 206-458-0286 to confirm schedule. Note: there will be occasional class cancellations.
Explore 5Rhythms® Movement Meditation, a CONSCIOUS movement practice, with the rhythms of FLOWING STACCATO CHAOS LYRICAL STILLNESS® as our base. We each have our own movement and this practice will give each of us the opportunity to practice presence, intention and mindfulness in movement. Come as you are with all that you are and allow. Through the rhythms we investigate the patterns, rhythms and cycles of life with breath, body and beat. Offered by Sue Ann Stabley Certified 5Rhythms® facilitator and Vibrational Sound Therapist practitioner.
EVERY TUESDAY!!!
Doors open at 5:45 PM
Class ends at 7:00
Sweat Your Prayers® Sundays
(contact Sue for dates)
Doors open at 10:45 AM
Class begins at 11 AM
Pre-registration required for Sunday class.please
Liability Waiver required - attached /first time attendance
Sliding scale:
$15 Supporter/$12 Regular/$10 Supported
No one turned away for lack of funds. If the above does not work for you please contact me directly.
$70 buys a 6 class card pass!!!
Contact Sue Stabley
360-866-2721
Please visit
for full class details/dates and times
YOGA CALM
Thursdays 3:15-4:15
Grades K-4
Give your child the gift of nurturing relaxation through Yoga Calm. Youth will learn how to deepen their breath to manage emotions, practice a variety of yoga postures, and develop healthy relationships during both partner and group yoga activities.
Yoga Calm is an award-winning, K-12 wellness curriculum used by thousands of educators and therapists. Simple yoga-based activities, mindfulness exercises and social skills-building games help children improve their focus, learning readiness, behavioral skills, physical health and emotional stability. Yoga Calm helps benefits children’s overall health as well as their academic performance.
Alice Hibberd is a Certified Yoga Calm instructor, Certified K-8 Teacher and Experiential Educator of over 30 years.
Please pre-register with Alice
360.298.2186.
sacredchildren@rockisland.com,
Care-Full Yoga
with Jeannie
Wednesdays 10:00-11:30 a.m.
Six Weeks
January 4- February 14
This class is aimed at people who have some limits to movement due to age, injury, illness or inactivity. There’s a lot of adaptation to meet the individual student’s needs. The class starts with students seated in chairs. We then do standing poses and poses on the floor. Alternative movements are given for students who prefer not to stand, be on hands and knees, or on the floor in supine or prone positions. The emphasis is increasing pain free range of movement, core strength and stability, breath awareness, directing attention and relaxation. Course class. Registration required. No drop in students.
Community QiGong
Thurdays 12-1 pm
ON HOLD THROUGH SUMMER
VIBRANT BODY
PEACEFUL MIND
360.940.0063
Gentle VINI-Yoga
Wednesdays 3-4
Fridays 11-12
A gentle adaptive class using breath directed movement to create ease in the body and mind. All levels. $12
This is a vaccinated class.
Registration Required
Please Contact
Kathy
Sundays
9-10:10
Begins Oct 22
Hatha/Flow
Blend
for
Strength
and Stability
Stabilize ~ Feel ~ Inquire ~ Expand
Emphasis is on the traditional Hatha asanas and breath awareness, taking our time to attend to the alignment of each posture, as we integrate the connection of breath to movement.
Our focus is equally balanced on function and meditative movement grounded in Simple Being. Within this practice we gain a sense of proprioception, structural alignment, core strength, and the embodied experience of the unity of body, breath, and mind and soul.
$10-12 per class
Registration Required
Please Contact
Tara Moghadam
(360) 298-1632
Explore 5Rhythms® Movement Meditation, a CONSCIOUS movement practice, with the rhythms of FLOWING STACCATO CHAOS LYRICAL STILLNESS® as our base. We each have our own movement and this practice give each of us the opportunity to practice presence, and mindfulness in movement. Come as you are with all that you are and allow. Through the rhythms we investigate the patterns, rhythms and cycles of life with breath, body and beat. Offered by Sue Ann Stabley Certified 5Rhythms® facilitator and Vibrational Sound Therapist practitioner.
First and third Thursday of every month beginning.
Doors open at 7:15 PM
Class begins at 7:30
Ends 8:30
Sweat Your Prayers® Sundays
(contact Sue for dates)
Doors open at 10:45 AM
Class begins at 11 AM
Pre-registration required for class attendance please
Liability Waiver required - attached /first time attendance
No drop-ins at this time
Sliding scale:$15 Supporter/$12 Regular/$10 Supported
No one turned away for lack of funds. If the above does not work for you please contact me directly.
Contact Sue Stabley
360-866-2721
Please visit
for full class details/dates and times