Classes at Island Soul Studios

Island Soul Studios is blessed to have a wonderful array of gifted teachers in many different levels and types of yoga and movement to fit almost everyone's needs.

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Class prices vary according to each teacher and length of specific class.

Price may range from Free to By Donation to $15

Please consult your teacher for any price breaks or multiple class discounts.

  Covid 19 Safety Measures

Even though Washington is once again 'doing business as normal', we are making every effort we can to teach safely as we reopen our studio.

It has been a challenge to read how to best serve the community, how to keep the studio viable,  and how to keep our staff and students safe.  

This fall we have transitioned from holding only one class a day to allowing multiple classes. Many of these class are kept small by the teacher--4, 6, or 10 students may be the maximum number of students allowed in the classroom. You can find out the number of students in individual classes by contacting the teacher of the class you desire to take. These small numbers allow for greater social distancing in the classroom. Now that the weather has changed, our studio space is fully ventilated and aired out after each class and a state of the art air purifier is busy at work in between classes and through the night.

Here are some of the measures we are taking at this time in order to proceed in this transition:

  • We allow the room to fully ventilate after each class before bringing in another.

  • Our Studio space is ventilated with numerous open windows, ceiling fans, and open doors after each class. In between classes, an air purifier capable of exchanging and cleaning the air in the entire room is running at full capacity. 

  • ALL of our classes are reserved for those who have been vaccinated--both teachers and participants. 

  • Our public yoga and movement classes are limited to ten (10) students maximum at this time.

  • We ask students to bring their own mats and props. We know this is a little bit of a hassle but it allows everyone the security of knowing who has been handling the equipment you're using.

  • We offer alcohol-based sanitizer for the use of students in the class and for cleaning chairs if they are being used in a class.

  • All students are registered for the class they are in. There are no drop-ins entering the class from outside of the teacher's registration base. This allows for quick and easy contact-tracing should anyone using the studio be connected to an active Covid-19 case. To register contact the teacher of your class.

  • In accordance with county mandates, masks are no longer required throughout the studio. Masks are optional.

  • We ask that participants do their part by refraining from coming to class should they not be feeling their best. Please no coughs, sniffles, fevers, etc.

  • Please feel free to talk to your individual instructors about your concerns and how we can help you feel safe in the studio again.

  • Should the need arise, Island Soul Studios, LLC and/or individual teachers reserve the right to cancel classes or transition them into online only classes at any time.

Islanders have worked hard at making the San Juans a Covid free home.  We want to be able to enjoy the benefits of this now and look forward to returning to community with all intentions of keeping it a safe and healthy place. Thank you so much for the part each of you have played in this. As we move farther beyond the threat of the pandemic we hope to  be relaxing these current standards.

 MASKS OPTIONAL

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Mondays 11am - 12 noon

Gentle Yoga
ON HOLD

Contact Kathy if interested
in a winter class



 

A gentle adaptive class using breath directed movement to create ease in the body and mind.  All levels. $12 

This is a vaccinated class.

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Registration Required
      Please Contact
              Kathy 

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With TARA 

Mondays

5:30-6:45

Core N' Restore
Gentle Yoga

Expansive, relaxing Restorative poses are integrated into a gentle class that focuses on increasing hip and pelvic stability, strength, and alignment. Restorative Yoga is about receiving the pose. Active yoga is about doing the pose. This balanced class can help you increase strength in addition to decreasing stress. Props and sandbags support all restorativeposes.

REGISTRATION REQUIRED   $10-12

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Therapeutic Yoga
 

Tuesdays 11am -12pm 

Beginning November 8th

This gentle Therapeutic Yoga class is designed to strengthen postural alignment and joint integrity with a practice that balances gentle repetitive movement and a deep exploration of our body's natural  alignment. An ideal class for beginners as well as those living with injury, illness or the challenges of aging. This class utilizes chair yoga as well as therapeutic yoga techniques in standing, prone, and reclined postures. Sequences from Viniyoga, Yoga for Arthritis, and other yoga therapy lineages will be integrated throughout the class.

$12 per class, $10 with punchcard.

This is a vaccinated class.

Please contact to register!

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HATHA YOGA

Tuesdays 5:15 – 6:15 pm

 

Experience the healing power of yoga in this gentle Level One class designed for those who are new to yoga or those looking for a slow-paced, instructional class. Stretch and soothe as you learn the fundamentals of basic yoga postures and breathing practices in a supportive, non-competitive and welcoming atmosphere. Yoga mats and props provided. All are welcome!

Drop-in $12   

Class punch card $10 per class  

For more information, please contact Bella at bfrench711@gmail.com or call 206-458-0286 to confirm schedule. Note: there will be occasional class cancellations. 

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Wednesday 6 - 7:15 pm

Begins Oct 5th 

Foundations in Iyengar Yoga
with Eilza


Registration Required

Everyone is welcome. We will engage in the practices of asanas (postures) and pranayama (breathing). Instructions will be given on awareness of the body for inner discovery and healing. The aim is to live a fully embodied, joyful, and awake life! 

Actions are taught to stabilize our foundation, deepen the body-mind and mind-heart connection, and release tension. Props such as belts, blocks, bolsters, blankets, and chairs are used to assist in working with postures and make poses accessible for all bodies. With precise and easy-to-follow guidance, we will learn to build each pose from the ground up while tuning into the body and mind, to harmonise movement, breathing, and awareness, to work with physical edges to release stuck emotions, to create strength and well-being—physically, mentally and spiritually.

Sliding Scale Pricing $15 - $25, Drop-in's Welcome

Cash, Check, or Paypal

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Starts Nov 17th

5Rhythms®
Movement Meditation

Dance and Sound Bath

Explore 5Rhythms® Movement Meditation, a CONSCIOUS movement practice, with the rhythms of FLOWING STACCATO CHAOS LYRICAL STILLNESS® as our base. We each have our own movement and this practice will give each of us the opportunity to practice presence, intention and mindfulness in movement. Come as you are with all that you are and allow. Through the rhythms we investigate the patterns, rhythms and cycles of life with breath, body and beat. Offered by Sue Ann Stabley Certified 5Rhythms® facilitator and Vibrational Sound Therapist practitioner. 

First and third Thursday of every month beginning.

Last Sunday of every Month Sweat Your Prayers® beginning November 27

Island Soul Studio 326 Carter Avenue  

 

First Studio will begin Thursday November 17

Doors open at 7:15 PM

Class begins at 7:30

Ends 8:30

 

Sweat Your Prayers® Sunday November 27

Doors open at 10:15 AM

Class begins at 10:30 AM

Ends 11:30 AM 

 

Pre-registration required for class attendance please 

Liability Waiver required - attached /first time attendance 

No drop-ins at this time 

Sliding scale:$15 Supporter/$12 Regular/$10 Supported 

No one turned away for lack of funds. If the above does not work for you please contact me directly. 

Contact Sue Stabley

360-866-2721

Please visit 

 www.sueannstabley.com 

for full class details/dates and times 

 
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Gentle Yoga
11 am - 12 noon
ON HOLD THROUGH NOVEMBER
 

A gentle adaptive class using breath directed movement to create ease in the body and mind.  All levels. $12 

This is a vaccinated class.

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Registration Required
      Please Contact
              Kathy 

        Sundays
       9-10am

 
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      Hatha/Flow
      Blend
   

        Class Continuing until                       December 18th

 Stabilize     ~     Feel      ~   Inquire     ~      Expand

 

Emphasis is on the traditional Hatha asanas and breath awareness, taking our time to attend to the alignment of each posture, as we integrate the connection of breath to  movement. 

 

Our focus is equally balanced on function and meditative movement grounded in Simple Being. Within this practice we gain a sense of proprioception, structural alignment, core strength, and the embodied experience of the unity of body, breath, and mind and soul. 

 

$10-12 per class

  Registration Required
       Please Contact

Tara Moghadam
(360) 298-1632