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Classes at Island Soul Studios

Island Soul Studios is blessed to have a wonderful array of gifted teachers in many different levels and types of yoga and movement to fit almost everyone's needs.


Class prices vary according to each teacher and length of specific class.

Price may range from Free to By Donation to $15

Please consult your teacher for any price breaks or multiple class discounts.

  Covid 19 Safety Measures

Even though Washington is once again 'doing business as normal', we are making every effort we can to teach safely as we reopen our studio.

It has been a challenge to read how to best serve the community, how to keep the studio viable,  and how to keep our staff and students safe.  

This fall we have transitioned from holding only one class a day to allowing multiple classes. Many of these class are kept small by the teacher--4, 6, or 10 students may be the maximum number of students allowed in the classroom.


You can find out the number of students in individual classes by contacting the teacher of the class you desire to take. These small numbers allow for greater social distancing in the classroom.


Here are some of the measures we are taking at this time in order to proceed in this transition:

  • In fine weather we can ventilate our studio with opened windows, doors, and ceiling fans.

  • Air purifiers capable of exchanging and cleaning the air in the entire room are running at all times when the room is closed. 

  • Our public yoga and movement classes are limited to ten (10) students maximum..

  • We ask students to bring their own mats and props. We know this is a little bit of a hassle but it allows everyone the security of knowing who has been handling the equipment you're using. 

  • We offer alcohol-based sanitizer for the use of students in the class and for cleaning chairs if they are being used in a class.

  • All students are registered for the class they are in. There are no drop-ins entering the class from outside of the teacher's registration base. This allows for quick and easy contact-tracing should anyone using the studio be connected to an active Covid-19 case. To register for a class contact the teacher of the class you want to join.

  • In accordance with county mandates, masks are no longer required throughout the studio. Masks are optional. You may find teachers wearing masks. You may find student's wearing masks. You might even find the entire class wearing masks. For further information about your class protocols regarding masks, talk to your classes' instructor.

  • We ask that participants do their part by refraining from coming to class should they not be feeling their best. Please no coughs, sniffles, fevers, etc

  • Parents of students are required to keep their children out of a class if they are not feeling well or if they have been exposed to illness at school or in other environments. Parents and all students must acknowledge that they are committed to keeping our studio illness-free and that they are willing to take the necessary actions required to do so. We are not only concerned with Covid circulating through our community. We do not want any communicable illness entering our studio.

  • Students and parents of students will notify teachers if they are ill or have been ill in a class or if they have been exposed to Covid, so that measures can be taken, if necessary, to protect all of our community.

  • Please feel free to talk to your individual instructors about your concerns and how we can help you feel safe in the studio again.

  • Should the need arise, Island Soul Studios, LLC and/or individual teachers reserve the right to cancel classes or transition them into masked classes or online-only classes at any time.

Islanders have worked hard at making the San Juans a Covid free home.  We want to be able to enjoy the benefits of this now and look forward to returning to community with all intentions of keeping it a safe and healthy place. Thank you so much for the part each of you have played in this. As we move forward beyond the threat of the pandemic we hope to  be relaxing these current standards.


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Wednesdays 3-4 pm

Fridays 11-12 noon

Gentle Vini-Yoga


A gentle adaptive class using breath directed movement to create ease in the body and mind.  All levels. $12 

This is a vaccinated class.


Registration Required
      Please Contact

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With TARA 



Core N' Restore
Gentle Yoga

Expansive, relaxing Restorative poses are integrated into a gentle class that focuses on increasing hip and pelvic stability, strength, and alignment. Restorative Yoga is about receiving the pose. Active yoga is about doing the pose. This balanced class can help you increase strength in addition to decreasing stress. Props and sandbags support all restorativeposes.


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Stay Strong and Supple Yoga 

  Tuesdays 5:15-6:30 p.m. 

       Eight weeks. January 10- February 28


For healthy active adults.  Classes start with a short self-reflection.  The main part of class is asana (yoga poses) linked to breath and attention.  Class ends with relaxation/guided meditation.  Adaptations of poses are given to meet students needs.  This is a Course Class. Registration required. No drop in students.



Tuesdays 5:15 – 6:15 pm


Experience the healing power of yoga in this gentle Level One class designed for those who are new to yoga or those looking for a slow-paced, instructional class. Stretch and soothe as you learn the fundamentals of basic yoga postures and breathing practices in a supportive, non-competitive and welcoming atmosphere. Yoga mats and props provided. All are welcome!

Drop-in $12   

Class punch card $10 per class  

For more information, please contact Bella at or call 206-458-0286 to confirm schedule. Note: there will be occasional class cancellations. 

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Wednesday 6 - 7:15 pm

Foundations in Iyengar Yoga
with Eilza

Registration Required

Everyone is welcome. We will engage in the practices of asanas (postures) and pranayama (breathing). Instructions will be given on awareness of the body for inner discovery and healing. The aim is to live a fully embodied, joyful, and awake life! 

Actions are taught to stabilize our foundation, deepen the body-mind and mind-heart connection, and release tension. Props such as belts, blocks, bolsters, blankets, and chairs are used to assist in working with postures and make poses accessible for all bodies. With precise and easy-to-follow guidance, we will learn to build each pose from the ground up while tuning into the body and mind, to harmonise movement, breathing, and awareness, to work with physical edges to release stuck emotions, to create strength and well-being—physically, mentally and spiritually.

Sliding Scale Pricing $15 - $25, Drop-in's Welcome

Cash, Check, or Paypal

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      Thursdays 3:15-4:15
              Grades K-4

Give your child the gift of nurturing relaxation through Yoga Calm.  Youth will learn how to deepen their breath to manage emotions, practice a variety of yoga postures, and develop healthy relationships during both partner and group yoga activities.  


Yoga Calm is an award-winning, K-12 wellness curriculum used by thousands of educators and therapists. Simple yoga-based activities, mindfulness exercises and social skills-building games help children improve their focus, learning readiness, behavioral skills, physical health and emotional stability. Yoga Calm helps benefits children’s overall health as well as their academic performance.


Alice Hibberd is a Certified Yoga Calm instructor, Certified K-8 Teacher and Experiential Educator of over 30 years.  


         Please pre-register with Alice  





Thursdays 7:30-8:30

1st and 3rd Thursday

of the month

Movement Meditation

Dance and Sound Bath

Explore 5Rhythms® Movement Meditation, a CONSCIOUS movement practice, with the rhythms of FLOWING STACCATO CHAOS LYRICAL STILLNESS® as our base. We each have our own movement and this practice will give each of us the opportunity to practice presence, intention and mindfulness in movement. Come as you are with all that you are and allow. Through the rhythms we investigate the patterns, rhythms and cycles of life with breath, body and beat. Offered by Sue Ann Stabley Certified 5Rhythms® facilitator and Vibrational Sound Therapist practitioner. 

First and third Thursday of every month beginning.

Doors open at 7:15 PM

Class begins at 7:30

Ends 8:30


Sweat Your Prayers® Sunday March 26

Doors open at 10:45 AM

Class begins at 11 AM


Pre-registration required for class attendance please 

Liability Waiver required - attached /first time attendance 

No drop-ins at this time 

Sliding scale:$15 Supporter/$12 Regular/$10 Supported 

No one turned away for lack of funds. If the above does not work for you please contact me directly. 

Contact Sue Stabley


Please visit 

for full class details/dates and times 

Yoga Calm
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Gentle VINI-Yoga

Wednesdays 3-4
Fridays 11-12


A gentle adaptive class using breath directed movement to create ease in the body and mind.  All levels. $12 

This is a vaccinated class.


Registration Required
      Please Contact

5 Rythyms

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 Stabilize     ~     Feel      ~   Inquire     ~      Expand


Emphasis is on the traditional Hatha asanas and breath awareness, taking our time to attend to the alignment of each posture, as we integrate the connection of breath to  movement. 


Our focus is equally balanced on function and meditative movement grounded in Simple Being. Within this practice we gain a sense of proprioception, structural alignment, core strength, and the embodied experience of the unity of body, breath, and mind and soul. 


$10-12 per class

  Registration Required
       Please Contact

Tara Moghadam
(360) 298-1632   
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Prenatal Yoga

Sundays 10-11:15 am

       All LevelsFour Weeks February 5-26th

Prenatal yoga for pregnant people in second and third trimester. Emphasis is on safe and comfortable yoga practices for strength, stability, and relaxation. Learn how to relieve and prevent some of the common discomforts of pregnancy  Nourish your baby and yourself with meditation, relaxation and breathing practices.

Course class. Registration required.

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